Lower calorie foods like zucchini and cauliflower rice I’m not concerned about being perfect. Once I know that my meals for the week add up to my totals, I just eat! I know what the approximate sizes of the portions and ingredients look like, BUT I will measure/weigh out things like peanut butter and proteins just so I get those correct. I wanted to show you my app entries as an example, but I won’t necessarily take the time to log them each day since I know from my first day and my meal plan the totals! Meal 1: (breakfast) 31 Carbs / 4 Fats / 22 Protein But I have made her recipe as called for and it’s DELICIOUS!Īnd here is one she has made with spaghetti squash! (Favorites: Everything But the Bagel from Trader Joe’s, Garlic Salt Seasoning (TJ’s), and 21 Seasoning Salute (TJ’s)Īlso, the “recipe” I’ve been making for lunch is adapted from Lillie Loves Macros blog and the main things I have changed are: spaghetti squash instead of pasta and then I leave out the chicken from the dish, and also use Fat Free Mozzerella as my topping instead of breadcrumbs. I’m truly not picky about the ratios of each in my meals as long as the totals add up at the end of the day.Īlso, my meals are not fancy! Most of them are put together quickly with relatively basic ingredients combined in different ways that I enjoy eating! Some people thrive with recipes and others don’t- I’m a simple girl when it comes to flavor combinations and I find that with some good seasonings, I’m happy! So those are the totals I’m looking to fill with the meals I eat throughout the day. The details for participating in that challenge can be found here. I read each questionnaire and am confident that you are eating in a way that is going to be effective for you and your needs. One of my favorite aspects of Tighter Together challenges is that hundreds upon hundreds of people given CUSTOMIZED macro counts. A person’s macros dependent on highly specific characteristics and I don’t recommend winging them. My meal plan example is based off of macros that are probably NOT your macros. It takes the tetris out of trying to fill your protein at the end of the day because you have already mapped out meals that help you fill your goals, so simply eating the food you planned gets a successful day of eating every day! So the kind of meal planning I’m talking about is flexible and PERSONALIZED to your macro numbers. So if we can eating ANYTHING, why are we talking meal plans? Well, sometimes life is busy and sometimes people get overhwhelmed when they can eat anything they want and a little structure goes a long way. To be perfectly honest, having a meal plan sounds pretty restricting, especially to people who have found all of the freedom that counting macros brings! With macro counting you are not eliminating foods of any kind, you are simply arranging the foods and portions you choose with a daily goals for each macronutrient category (carbs, fats, and protein). Whatever your diet and training needs may be, this Nutrition Planner will allow you to build and maintain your own customized daily meal plan.īased on 6 meals a day, you can follow the pre-set meals, (simply change your bodyweight and macronutrient requirements at the top of the page and adjust the food amounts per meal), or switch up and change the recipes to suite your taste.How and When to Use them with Macro Counting You may also wish to lower or increase your daily calorie intake based on training and rest days, or allow for low and higher carb days depending on your diet and training. Maybe after several weeks of eating the same things you want to substitute a food or meal for something different. If you’ve ever tried monitoring your food intake by writing down everything you eat, or by following a meal plan written by a friend or downloaded from some website, you’ll know that all may go well until it’s time to change something. Monitoring food intake, ensuring you are eating enough of the right foods, and regulating your macronutrient levels each day, is one of the best ways to establish your nutritional needs and gain control of weight loss and muscle building efforts. This current program is only compatible on desktop computers to be able to change and create meal plans, although it can be viewed on other mobile devices. Our Support team then processes payment and usually sends email confirmation within 12 hours along with the download file. By purchasing this product, you are agreeing to follow copyright regulations and will not share this file with anyone else, or upload it to the internet or any website. Upon ordering the ‘Ultra Lean Nutrition Planner’ you will receive an email confirmation confirming payment.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |